Golf Fitness Essentials

Golficity Academy

Golf Fitness Essentials

Are you ready to get serious about your health…and your golf game?

Once upon a time, golfers didn’t worry about their fitness – at all. Golf wasn’t considered an athletic sport, and golfers would restrict their preparation to working on their swings and putting strokes.

Times have changed, and you should too.

In this course you will learn:

  • How a focused fitness routine can help improve your golf game.
  • Specific upper body, lower body, and core strengthening routines you can use to improve key areas of your golf game.
  • Our exclusive flexibility enhancement methods that will keep you moving fluidly for years to come.
  • And much more.

Click on the first course lesson below to get started.

You must be a Golficity Premium Member to enter this course.