Lower-Body-Exercises-to-Help-Improve-Balance

Fitness Friday – Lower Body Exercises to Help Improve Balance

Golficity Training & Fitness Leave a Comment

In this week’s Fitness Friday segment Kirk Adams, director of fitness at Golf & Body NYC, talk about how to build a more balanced golf swing with a few of his favorite lower body exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Today I’m going to focus on how we can improve balance …

Golf Drills to Improve Your Balance

Golf Podcast 155: Drills to Improve Your Balance

Golficity Podcasts

Having great balance is absolutely critical to a consistently well performing golf swing.  The simple fact is that everything about your golf swing gets better when you stay on balance. In this week’s episode of The Golf Podcast, hosts Frank & Mike will discuss exactly why balance is so important and how to achieve great balance with a few simple …

Golf Drills and Exercises to Improve Your Balance

Golf Drills and Exercises to Improve Your Balance

Golficity Golf Instruction, Training & Fitness Leave a Comment

If you spend any time reading or watching golf instruction, you will hear the topic of balance brought up over and over again.  Simply put, balance is one of the most important fundamentals in the golf swing. Without good balance, you are always going to struggle to make solid contact, and you will be limiting the amount of power you …