The-Dog-Days-of-Summer-Golf

The Dog Days of Summer Golf

Eric Benzenberg Golf Instruction Leave a Comment

There’s a bit of irony being a dedicated golfer who lives in the Northeast.  Allow me to illustrate. Somewhere around October/November, fall settles in.  It gets comfortably cool outside, the trees change colors, and it looks really pretty until the fairways are covered with leaves and you’re constantly losing your ball.  But you really don’t care because the golf courses …

Fitness Friday Kirk Adams

Fitness Friday – Two Mobility Improvement Exercises for Golfers

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This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on mobility improvement exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Golfers, before you head out and play this weekend, add these 2 exercises into your pre-round warm-up. They address …

Generating-a-More-Powerful-Golf-Swing-through-Fitness

Fitness Friday – Generating a More Powerful Swing through Fitness

Golficity Golf Instruction, Training & Fitness Leave a Comment

This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on generating a more powerful golf swing and how it relates to golf fitness. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: This week, I’m finishing up my series on different …

The-Different-Components-of-Golf-Fitness

Fitness Friday – The Different Components of Golf Fitness

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For this week’s Fitness Friday segment Krik Adams is kicking of a new series of videos talking about the different components of golf fitness. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: There are several different components that make up golf fitness, like mobility, strength and power. Just like different parts of your golf …

Phil-Mickelson-Impromptu-Chipping-Lesson

Phil Mickelson’s Impromptu Chipping Lesson is Exactly What Your Short Game Needs

Frank Golf Instruction, Short Game Leave a Comment

During the Pro-Am round of last week’s Military Tribute at The Greenbrier, Phil Mickelson was overheard giving an impromptu chipping lesson to NFL star Larry Fitzgerald and the quickie lesson caught on tape was nothing short of instructional gold. A post shared by PGA TOUR (@pgatour) on Jul 7, 2018 at 6:28am PDT The moral of the story…when a short …

Fitness Friday Kirk Adams

Fitness Friday – Improving Pelvic Mobility For a Better Golf Swing

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In this week’s Fitness Friday segment Kirk Adams, director of fitness at Golf & Body NYC, talk about how to improve For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Joseph Ciliberti asked about exercises to improve pelvic mobility. Specifically the ability to tilt the pelvis anterior and posterior (front and back) and rotate the pelvis. …

Lower-Body-Exercises-to-Help-Improve-Balance

Fitness Friday – Lower Body Exercises to Help Improve Balance

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In this week’s Fitness Friday segment Kirk Adams, director of fitness at Golf & Body NYC, talk about how to build a more balanced golf swing with a few of his favorite lower body exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Today I’m going to focus on how we can improve balance …

Post-Round-Stretching-Routine-for-Golfers

Fitness Friday – Post Round Stretching Routine for Golfers

Golficity Training & Fitness Leave a Comment

In this week’s Fitness Friday segment Kirk Adams of Golf and Body NYC answers Eric Benzenberg’s question from our Facebook Group regarding developing a post round stretching routine. For more check out Kirk’s detailed explanation from the Facebook Group: After seeing some of the scores posted yesterday, I think many of the players could use today’s video! Eric Benzenberg asked a great question …