The-Importance-of-Maintaining-Flexibility-for-Golfers

Fitness Friday – The Importance of Maintaining Flexibility

Golficity Training & Fitness Leave a Comment

Can you touch your toes? That’s the question Kirk Adams, Director of Fitness with Golf & Body NYC, is asking in this week’s Fitness Friday segment. For more here’s Kirk’s detailed explanation from The Golf Podcast Facebook Group. One of the most common fitness limitations I see when I assess golfers is that they cannot touch their toes. If a …

Golf-Exercises-to-Improve-Hip-Flexibility

Fitness Friday – Golf Exercises to Improve Hip Flexibility

Golficity Training & Fitness Leave a Comment

Kirk Adams of Golf & Body NYC is back again this week with another Fitness Friday segment to help you improve hip flexibility which will lead to more distance on the golf course. Having better hip flexibility can help prevent common swing flaws like early extension, slide, sway, and hanging back while at the same time taking stress off your …

Boosting Your Flexibility for Better Golf Performance Podcast

Golf Podcast 181: Boosting Your Flexibility for Better Golf Performance

Golficity Podcasts Leave a Comment

Improving your flexibility can help your golf game in many ways, including making your swing more powerful and efficient while also helping prevent injuries. In this episode of The Golf Podcast hosts Frank & Mike describe five important stretches every golfer should know and use. In this Show You Will Learn: How to effectively practice your chipping, pitching, and sand …