Post-Round-Stretching-Routine-for-Golfers

Fitness Friday – Post Round Stretching Routine for Golfers

Golficity Training & Fitness Leave a Comment

In this week’s Fitness Friday segment Kirk Adams of Golf and Body NYC answers Eric Benzenberg’s question from our Facebook Group regarding developing a post round stretching routine. For more check out Kirk’s detailed explanation from the Facebook Group: After seeing some of the scores posted yesterday, I think many of the players could use today’s video! Eric Benzenberg asked a great question …

Interview with Frank Duffy of Par Four Performance

Golf Podcast 195: Interview with Frank Duffy of Par Four Performance

Golficity Podcasts Leave a Comment

This week we have a great interview for you. We’re talking with Frank Duffy of Par Four Performance about how modern golfers are using golf fitness to improve their golf game, and stay in the game longer. Tune in as we discuss everything from Frank Duffy’s Kinstrech program to simple ways to keep your muscles and joints activated and moving …

Boosting Your Flexibility for Better Golf Performance Podcast

Golf Podcast 181: Boosting Your Flexibility for Better Golf Performance

Golficity Podcasts Leave a Comment

Improving your flexibility can help your golf game in many ways, including making your swing more powerful and efficient while also helping prevent injuries. In this episode of The Golf Podcast hosts Frank & Mike describe five important stretches every golfer should know and use. In this Show You Will Learn: How to effectively practice your chipping, pitching, and sand …

6 Ways to Knock 10 Strokes Off Your Game

6 Ways To Knock 10 Strokes Off Your Golf Game

Nick Dunin Golf Instruction, Golf Tips, Training & Fitness Leave a Comment

When you watch someone playing golf on the TV they make it look so easy. How can they hit a ball so far and decide where it’s going to land? That must take an extraordinary amount of skill to achieve and I guess it’s why they are professionals. Even though you might not have dreams of following in their footsteps …