Golf Training

In vs. Off-Season Golf Training and Periodization

Eric Benzenberg Golf Instruction, Training & Fitness Leave a Comment

Note: This is a fitness article.  Before working out, assess your physical fitness, consult a doctor, strength coach and/or golf instructor, and do not continue working out if you experience any pain. Now that the off-season has arrived here in the Northeast, I thought this would be a timely post since this is probably the first off-season that I’ll be …


Swimming Pool Practice Can Be Magic for Your Golf Game

James Potter Golf Instruction, Training & Fitness Leave a Comment

Believe it or not, practicing your golf swing in a swimming pool—along with other pertinent exercises—is one of the best things you can do for your golf game, flexibility and healthy life in general. I naturally developed a medium-height, medium-strength fade with my left-handed swing.  It was always hard for me to understand why I would maintain this ball flight …

Golf Podcast 087 Golf Fitness with Jeff Pelizzaro of 18STRONG

Golf Podcast 087: Golf Fitness with Jeff Pelizzaro of 18STRONG

Golficity Podcasts Leave a Comment

How seriously do you take your fitness?  In this episode of The Golf Podcast we talk with Jeff Pelizzaro of the 18STRONG podcast about the importance fitness plays in your golf game.  Whether it’s better performance, longevity, or injury avoidance you’re after, including a proper fitness routine into your training is the key to success. Jeff Pelizzaro is a licensed …

Creating a Smart Practice Routine – Don’t Get Caught in Lee’s Trap

Tim Jankowski Training Aids & Drills Leave a Comment

Remember Lee Westwood, he held the hot potato that was the number 1 spot in the official world rankings after Tiger lost it back in 2010. Even though he held the number 1 spot, he did so with his exceptional ball striking and not with his short game which many on tour considered to be average. Like many amateur golfers, …