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Fitness for the Fairways Ep. 36 – Longevity, Injury Reduction, and Junior Golf

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On Episode 36 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Kirk Adams, the head of fitness at Ben Shear Golf.

Kirk sat down with me to discuss longevity, injury reduction, and junior golf.

If you’re enjoying the show, please don’t forget to leave us a review on iTunes. The more reviews we have, the more opportunity we’ll have to expand our reach and improve the quality of Fitness for the Fairways over time!

Connect with Kirk

Twitter: @kirkadamsgolf
Facebook: @kirkadamsgolf
Instagram: @kirkadamsgolf
Ben Shear Golf


I am the Founder of Par Four Performance, as and a Physical Therapist in New York City. Before becoming a Physical Therapist, I was a Strength & Conditioning Coach at Queens College, St. John's University and Long Island University. With a strength and therapy background, I have a unique understanding of proper rehabilitation to get you back to the activities you love most. Whether your goal is to hit the links pain-free, or improve your health and mobility, I can help you get there.

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