Fitness Friday – The Different Components of Golf Fitness

Golficity Training & Fitness Leave a Comment

For this week’s Fitness Friday segment Krik Adams is kicking of a new series of videos talking about the different components of golf fitness. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: There are several different components that make up golf fitness, like mobility, strength and power. Just like different parts of your golf …

Staying in Golf Shape at Your Desk

Staying in “Golf Shape” at Your Desk

Eric Benzenberg Golf Instruction, Training & Fitness, Training Aids & Drills Leave a Comment

Like a New Year’s Resolution, I’m sure most of us have made a conscious effort to get in better “golf shape” during the off-season. Whether that means hitting the weight room, torturing yourself on a treadmill, sneaking in some stretching/yoga/mobility work, or just practicing your chipping and putting on the living room carpet, it’s important that you remain committed to …