Kirk Adams Fitness Friday

Fitness Friday – Pre-Round Warm-Up Stretches for Golfers

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Kirk Adams, Director of Fitness at Golf & Body NYC, is back again this week answering another question from our Golf Podcast Facebook Group for this week’s Fitness Friday segment. Here Kirk shows us some quick stretches to do as part of our pre-round routine. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: “Today, we’re …