A couple weeks ago, Tiger Woods commented on how Justin Thomas asked Woods, “What did you used to do when you were about my age.” And...
It is the first week in February and I am now one month into my self case study, therefore it is time for my first retest...
While playing high school and college baseball, I remember my coaches treating overhead shoulder exercises like the black plague. Everyone lived in a constant state of fear...
“Swing your Swing.” No better words than these from Arnold Palmer capture the current state of swings on the PGA TOUR. From Justin Thomas to Dustin...
Given that we’re in the middle of the off-season here in the Northeast, Golficity has emphasized the importance of fitness on The Golf Podcast (see, e.g., Episode...
What should a warm up look like? I think it is a necessary part of going into any athletic endeavor and in my opinion is usually...
I don’t generally make New Year’s Resolutions but this year I have decided to perform a case study on myself. I recently fell off the wagon...
This week Frank and Mike head back to Golf & Body NYC for a golfer’s “dream day” which included a custom club fitting by Pete’s Golf...
Ben Shear has helped train countless PGA TOUR pros, including Luke Donald, Webb Simpson, and Jason Day. In this vlog episode, we drop by his training...
This week we have a great interview for you. We’re talking with Frank Duffy of Par Four Performance about how modern golfers are using golf fitness...