Fitness Friday – Horizontal Pressing Exercises for Golfers

Golficity Golf Instruction, Training & Fitness Leave a Comment

This week Kirk Adams shows us a few of his favorite horizontal pressing exercises that pair well with the hip dominant exercises he showed us last week. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Today is part 4 of my How To Build A Workout series and we’re talking about another group of upper …


I Hart Golf Podcast – Interview with Golf Fitness Coach Kaitlyn Pimentel

Golficity Podcasts Leave a Comment

In this week’s episode of the I Hart Golf Podcast host Karin Hart talks with golf fitness coach Kaitlyn Pimentel about everything from warming up properly to targeting specific muscle groups to maximize your golf performance. Make sure to subscribe on iTunes for more episodes of the I Hart Golf Podcast with Karin Hart. Links from this Week’s Episode Kaitlyn’s Instagram: @felixfortisgolffitness …

Enhance Your Golf Swing with Crossover Symmetry

Enhance Your Shoulders & Swing with Crossover Symmetry

Eric Benzenberg Training & Fitness Leave a Comment

While playing high school and college baseball, I remember my coaches treating overhead shoulder exercises like the black plague. Everyone lived in a constant state of fear that at any moment an overhead dumbbell press, either because of too much weight or poor form, could ruin your shoulder and sideline you for the season.  And while I no longer play baseball, …

TPI Screen

Why All Golfers Need to Complete a TPI Screen

Joe Ciliberti Training & Fitness Leave a Comment

“Swing your Swing.” No better words than these from Arnold Palmer capture the current state of swings on the PGA TOUR. From Justin Thomas to Dustin Johnson, players of all shapes and sizes are swinging across an inordinate amount of planes and angles. These unique swings truly show no one “perfect swing” exists and customizing your swing to your body’s …

Golf Injury Prevention

Injury Prevention & Learning from Other People’s Mistakes

Eric Benzenberg Training & Fitness Leave a Comment

Given that we’re in the middle of the off-season here in the Northeast, Golficity has emphasized the importance of fitness on The Golf Podcast (see, e.g., Episode 195 with Frank Duffy, Episode 183 on Core Strength, and Episode 181 on Flexibiliy), Vlog Episodes (the Future of Golf Fitness with Ben Shear), and recent posts (TPI certified fitness instrutor John Paul Guidry’s Fitness …