Creating-an-Off-Season-Golf-Workout-Program

Creating an Off-Season Golf Workout Program

Golficity Golf Instruction, Training & Fitness Leave a Comment

The off-season is the perfect time to focus on building strength and flexibility into your golf game. This week Kirk Adams, Director of Fitness at Golf & Body NYC, shows us how to address some of the physical limitations that may be holding back our golf game. For more here’s Kirk’s detailed explanation from The Golf Podcast Facebook Group. Today we’re …

Kirk Adams Fitness Friday

Fitness Friday – Five Exercises for Total Body Strength (for Golfers)

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This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on total body strength for golfers. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: This time of year, in the heart of the golf season, it’s harder than ever to find …

Fitness Friday Kirk Adams

Fitness Friday – Two Mobility Improvement Exercises for Golfers

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This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on mobility improvement exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Golfers, before you head out and play this weekend, add these 2 exercises into your pre-round warm-up. They address …

Generating-a-More-Powerful-Golf-Swing-through-Fitness

Fitness Friday – Generating a More Powerful Swing through Fitness

Golficity Golf Instruction, Training & Fitness Leave a Comment

This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on generating a more powerful golf swing and how it relates to golf fitness. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: This week, I’m finishing up my series on different …

Horizontal-Pressing-Exercises-for-Golfers

Fitness Friday – Horizontal Pressing Exercises for Golfers

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This week Kirk Adams shows us a few of his favorite horizontal pressing exercises that pair well with the hip dominant exercises he showed us last week. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Today is part 4 of my How To Build A Workout series and we’re talking about another group of upper …

Interview-with-Golf-Fitness-Coach-Kaitlyn-Pimentel

I Hart Golf Podcast – Interview with Golf Fitness Coach Kaitlyn Pimentel

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In this week’s episode of the I Hart Golf Podcast host Karin Hart talks with golf fitness coach Kaitlyn Pimentel about everything from warming up properly to targeting specific muscle groups to maximize your golf performance. Make sure to subscribe on iTunes for more episodes of the I Hart Golf Podcast with Karin Hart. Links from this Week’s Episode Kaitlyn’s Instagram: @felixfortisgolffitness …

Enhance Your Golf Swing with Crossover Symmetry

Enhance Your Shoulders & Swing with Crossover Symmetry

Eric Benzenberg Training & Fitness Leave a Comment

While playing high school and college baseball, I remember my coaches treating overhead shoulder exercises like the black plague. Everyone lived in a constant state of fear that at any moment an overhead dumbbell press, either because of too much weight or poor form, could ruin your shoulder and sideline you for the season.  And while I no longer play baseball, …

TPI Screen

Why All Golfers Need to Complete a TPI Screen

Joe Ciliberti Training & Fitness Leave a Comment

“Swing your Swing.” No better words than these from Arnold Palmer capture the current state of swings on the PGA TOUR. From Justin Thomas to Dustin Johnson, players of all shapes and sizes are swinging across an inordinate amount of planes and angles. These unique swings truly show no one “perfect swing” exists and customizing your swing to your body’s …