Training & Fitness GOLF FITNESS: Kirk Adams Explains the Overhead Split Squat for Golfers Published 7 years ago on December 4, 2019 By Golficity Share Tweet Kirk Adams of Ben Shear Golf gives a quick tip for strengthening that core section with using the overhead split squat. Comment below if you have used this in your fitness routine and what other fitness tips you’d like more of. Related Topics:Ben ShearfitnessKirk AdamstopTrending Up Next GOLF FITNESS: How to Minimize Sway and Slide in Your Golf Swing Don't Miss #GOLFWOD: Helpful Golf Fitness Tips to Fix Your Slice Golficity Click to comment Login Please login to comment 0 Comments oldest newest most voted Latest Popular Videos Podcasts7 days ago 2026 Presidents Cup Preview: Did Team USA Get It Right? Podcasts2 weeks ago Turning Stone: The Northeast’s Most Underrated Golf Destination Podcasts3 weeks ago LIV Golf Filed for Bankruptcy…Now What? Podcasts1 month ago 17 Ways to Play Private Golf Courses Without a Membership Podcasts2 months ago Has LIV Golf Just Been Saved by a Mega Investor? Podcasts7 days ago 2026 Presidents Cup Preview: Did Team USA Get It Right? Podcasts3 weeks ago LIV Golf Filed for Bankruptcy…Now What? Podcasts2 weeks ago Turning Stone: The Northeast’s Most Underrated Golf Destination Courses3 years ago We Played This Old Golf Course Where Thomas Edison Was A Member Equipment3 years ago Are You MEASURING Your Golf Swing Correctly? (This Can Help) News3 years ago Zach Johnson Explains Why He Didn’t Pick Bryson DeChambeau for the Ryder Cup News3 years ago Justin Thomas FIRES Coach before Ryder Cup…Who’s Next? Golf Instruction3 years ago What Nobody Tells You About Great Ball Striking Trending Podcasts7 days ago 2026 Presidents Cup Preview: Did Team USA Get It Right?