Training & Fitness GOLF FITNESS: Kirk Adams Explains the Overhead Split Squat for Golfers Published 7 years ago on December 4, 2019 By Golficity Share Tweet Kirk Adams of Ben Shear Golf gives a quick tip for strengthening that core section with using the overhead split squat. Comment below if you have used this in your fitness routine and what other fitness tips you’d like more of. Related Topics:Ben ShearfitnessKirk AdamstopTrending Up Next GOLF FITNESS: How to Minimize Sway and Slide in Your Golf Swing Don't Miss #GOLFWOD: Helpful Golf Fitness Tips to Fix Your Slice Golficity Click to comment Login Please login to comment 0 Comments oldest newest most voted Inline Feedbacks View all comments Latest Popular Videos Podcasts2 weeks ago Is LIV Set to Make More Big Changes to Survive? Deals2 weeks ago Best Golf Gifts for Dad: Father’s Day Gift Guide 2026 News3 weeks ago Another Major PGA TOUR Schedule Shakeup Deals3 weeks ago Lagoon Sleep Coupon Code (2026) | Save with the GOLFICITY Discount Podcasts4 weeks ago 7 Underrated Tips to Get the Most Out of Your Next Golf Trip News3 weeks ago Another Major PGA TOUR Schedule Shakeup Podcasts4 weeks ago 7 Underrated Tips to Get the Most Out of Your Next Golf Trip Podcasts2 weeks ago Is LIV Set to Make More Big Changes to Survive? Deals2 weeks ago Best Golf Gifts for Dad: Father’s Day Gift Guide 2026 Deals3 weeks ago Lagoon Sleep Coupon Code (2026) | Save with the GOLFICITY Discount Courses3 years ago We Played This Old Golf Course Where Thomas Edison Was A Member Equipment3 years ago Are You MEASURING Your Golf Swing Correctly? (This Can Help) News3 years ago Zach Johnson Explains Why He Didn’t Pick Bryson DeChambeau for the Ryder Cup News3 years ago Justin Thomas FIRES Coach before Ryder Cup…Who’s Next? Golf Instruction3 years ago What Nobody Tells You About Great Ball Striking Trending