Training & Fitness GOLF FITNESS: Kirk Adams Explains the Overhead Split Squat for Golfers Published 6 years ago on December 4, 2019 By Golficity Share Tweet Kirk Adams of Ben Shear Golf gives a quick tip for strengthening that core section with using the overhead split squat. Comment below if you have used this in your fitness routine and what other fitness tips you’d like more of. Related Topics:Ben ShearfitnessKirk AdamstopTrending Up Next GOLF FITNESS: How to Minimize Sway and Slide in Your Golf Swing Don't Miss #GOLFWOD: Helpful Golf Fitness Tips to Fix Your Slice Golficity Click to comment Login Please login to comment 0 Comments oldest newest most voted Inline Feedbacks View all comments Latest Popular Videos Podcasts1 week ago 7 Underrated Tips to Get the Most Out of Your Next Golf Trip Equipment2 weeks ago Titleist Introduces New GTS Drivers: More Speed, More Stability, and More Adjustability Podcasts3 weeks ago 2026 PGA Championship Picks & Preview Podcasts1 month ago Can LIV Golf Survive this Latest Bad News? Podcasts1 month ago Did the PGA TOUR Just Make a Huge Mistake? Podcasts3 weeks ago 2026 PGA Championship Picks & Preview Equipment2 weeks ago Titleist Introduces New GTS Drivers: More Speed, More Stability, and More Adjustability Podcasts1 week ago 7 Underrated Tips to Get the Most Out of Your Next Golf Trip Courses3 years ago We Played This Old Golf Course Where Thomas Edison Was A Member Equipment3 years ago Are You MEASURING Your Golf Swing Correctly? (This Can Help) News3 years ago Zach Johnson Explains Why He Didn’t Pick Bryson DeChambeau for the Ryder Cup News3 years ago Justin Thomas FIRES Coach before Ryder Cup…Who’s Next? Golf Instruction3 years ago What Nobody Tells You About Great Ball Striking Trending Podcasts1 week ago 7 Underrated Tips to Get the Most Out of Your Next Golf Trip