Today I’m going to share with you guys three easy fitness tips to stretch and strengthen your adductor muscles. Wait, your ‘what’ muscles? Adductor muscles are...
Here are two quick tips to strengthen your hip flexors for more rotation and power in your golf swing. We all know how important power, flexibility,...
Lower body separation is the ability to maintain a stable upper body while trying to rotate the lower body. Why is this important? Well, if you...
Today I demonstrate how to minimize sway and slide in our golf swing. According to TPI, a slide is defined as any excessive lower body lateral...
Kirk Adams of Ben Shear Golf gives a quick tip for strengthening that core section with using the overhead split squat. Comment below if you...
As Kirk Adams, director of fitness at Golf & Body NYC explains, fitness is not just about what what you do in the gym. That’s right,...
Can you touch your toes? That’s the question Kirk Adams, Director of Fitness with Golf & Body NYC, is asking in this week’s Fitness Friday segment....
This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on total body...
This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on mobility improvement...
This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on generating a...