Nutrition-and-Hydration-Tips-for-Golfers

Fitness Friday – Nutrition and Hydration Tips for Golfers

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As Kirk Adams, director of fitness at Golf & Body NYC explains, fitness is not just about what what you do in the gym. That’s right, nutrition and hydration play a huge role in how your body performs on and off the golf course. For more here’s Kirk’s detailed explanation from The Golf Podcast Facebook Group. This week we’re taking …

The-Importance-of-Maintaining-Flexibility-for-Golfers

Fitness Friday – The Importance of Maintaining Flexibility

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Can you touch your toes? That’s the question Kirk Adams, Director of Fitness with Golf & Body NYC, is asking in this week’s Fitness Friday segment. For more here’s Kirk’s detailed explanation from The Golf Podcast Facebook Group. One of the most common fitness limitations I see when I assess golfers is that they cannot touch their toes. If a …

Kirk Adams Fitness Friday

Fitness Friday – Five Exercises for Total Body Strength (for Golfers)

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This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on total body strength for golfers. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: This time of year, in the heart of the golf season, it’s harder than ever to find …

Fitness Friday Kirk Adams

Fitness Friday – Two Mobility Improvement Exercises for Golfers

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This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on mobility improvement exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Golfers, before you head out and play this weekend, add these 2 exercises into your pre-round warm-up. They address …

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Fitness Friday – Generating a More Powerful Swing through Fitness

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This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on generating a more powerful golf swing and how it relates to golf fitness. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: This week, I’m finishing up my series on different …

The-Different-Components-of-Golf-Fitness

Fitness Friday – The Different Components of Golf Fitness

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For this week’s Fitness Friday segment Krik Adams is kicking of a new series of videos talking about the different components of golf fitness. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: There are several different components that make up golf fitness, like mobility, strength and power. Just like different parts of your golf …

Fitness Friday Kirk Adams

Fitness Friday – Improving Pelvic Mobility For a Better Golf Swing

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In this week’s Fitness Friday segment Kirk Adams, director of fitness at Golf & Body NYC, talk about how to improve For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Joseph Ciliberti asked about exercises to improve pelvic mobility. Specifically the ability to tilt the pelvis anterior and posterior (front and back) and rotate the pelvis. …

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Fitness Friday – Lower Body Exercises to Help Improve Balance

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In this week’s Fitness Friday segment Kirk Adams, director of fitness at Golf & Body NYC, talk about how to build a more balanced golf swing with a few of his favorite lower body exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Today I’m going to focus on how we can improve balance …

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Fitness Friday – Post Round Stretching Routine for Golfers

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In this week’s Fitness Friday segment Kirk Adams of Golf and Body NYC answers Eric Benzenberg’s question from our Facebook Group regarding developing a post round stretching routine. For more check out Kirk’s detailed explanation from the Facebook Group: After seeing some of the scores posted yesterday, I think many of the players could use today’s video! Eric Benzenberg asked a great question …

Strengthening-Exercises-for-Golfers

Fitness Friday – Strengthening Exercises for Golfers

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In this week’s Fitness Friday segment Kirk Adams, Director of Fitness at Golf & Body NYC, answers a question from our Golf Podcast Facebook Group regarding golf-specific strength training. Here Kirk shows us some of his favorite strengthening exercises specifically for golfers: For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Today we’re talking about how …