Fitness Friday – Nutrition and Hydration Tips for Golfers

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As Kirk Adams, director of fitness at Golf & Body NYC explains, fitness is not just about what what you do in the gym. That’s right, nutrition and hydration play a huge role in how your body performs on and off the golf course.

For more here’s Kirk’s detailed explanation from The Golf Podcast Facebook Group.

This week we’re taking a little different look at ways to help you play better. Being fit for golf doesn’t only happen in the gym. A few weeks ago we talked about sleep. Today we’re talking about nutrition.

Being properly hydrated is one of the easiest and most effective things you can do to help yourself play your best. It starts first thing in the morning and continues until we sink that last putt.

Try these tips and let me know if you feel better after your next round!


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