Lower-Body-Exercises-to-Help-Improve-Balance

Fitness Friday – Lower Body Exercises to Help Improve Balance

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In this week’s Fitness Friday segment Kirk Adams, director of fitness at Golf & Body NYC, talk about how to build a more balanced golf swing with a few of his favorite lower body exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Today I’m going to focus on how we can improve balance …

Post-Round-Stretching-Routine-for-Golfers

Fitness Friday – Post Round Stretching Routine for Golfers

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In this week’s Fitness Friday segment Kirk Adams of Golf and Body NYC answers Eric Benzenberg’s question from our Facebook Group regarding developing a post round stretching routine. For more check out Kirk’s detailed explanation from the Facebook Group: After seeing some of the scores posted yesterday, I think many of the players could use today’s video! Eric Benzenberg asked a great question …

Horizontal-Pressing-Exercises-for-Golfers

Fitness Friday – Horizontal Pressing Exercises for Golfers

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This week Kirk Adams shows us a few of his favorite horizontal pressing exercises that pair well with the hip dominant exercises he showed us last week. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Today is part 4 of my How To Build A Workout series and we’re talking about another group of upper …

Fitness Friday Kirk Adams Golf & Body NYC

Fitness Friday – Hip Dominant Exercises for Golfers

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This week Kirk Adams, Director of Fitness at Golf & Body NYC, continues his “How to Build a Workout” series with hip dominant exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Today is part 3 of my How To Build A Workout series and we’re talking about the 2nd main group of lower …

3-Horizontal-Pulling-Exercises-for-Golfers

Fitness Friday – 3 Horizontal Pulling Exercises for Golfers

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This week Kirk Adams, Director of Fitness at Golf & Body NYC, continues his “How to Build a Workout” series with three of his favorite horizontal pulling exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Hey guys! Welcome to another Fitness Friday: Memorial Day Weekend edition! Today we continue with our How To …

Strengthening-Exercises-for-Golfers

Fitness Friday – Strengthening Exercises for Golfers

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In this week’s Fitness Friday segment Kirk Adams, Director of Fitness at Golf & Body NYC, answers a question from our Golf Podcast Facebook Group regarding golf-specific strength training. Here Kirk shows us some of his favorite strengthening exercises specifically for golfers: For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Today we’re talking about how …

Kirk Adams Fitness Friday

Fitness Friday – Pre-Round Warm-Up Stretches for Golfers

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Kirk Adams, Director of Fitness at Golf & Body NYC, is back again this week answering another question from our Golf Podcast Facebook Group for this week’s Fitness Friday segment. Here Kirk shows us some quick stretches to do as part of our pre-round routine. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: “Today, we’re …

Two-Strategies-for-Improving-Ankle-Mobility

Fitness Friday – Two Strategies for Improving Ankle Mobility

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Kirk Adams, Director of Fitness at Golf & Body NYC, is back again this week answering another question from our Golf Podcast Facebook Group for this week’s Fitness Friday segment. Here Kirk shows us two strategies for improving ankle mobility. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: “Joseph Ciliberti asked a great question about exercises …

Fitness-Friday---5-Exercises-to-Improve-Thoracic-Spine-Rotation

Fitness Friday – 5 Exercises to Improve Thoracic Spine Rotation

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Every Friday Kirk Adams, Director of Fitness at Golf & Body NYC, answers your golf fitness questions in our Golf Podcast Facebook Group. This week Kirk is back with his five favorite exercises to improve rotation of your thoracic spine and segmentation of your spine. For more, here’s Kirk’s detailed breakdown of this week’s fitness routine from the Facebook group: …

Golf-Exercises-to-Improve-Hip-Flexibility

Fitness Friday – Golf Exercises to Improve Hip Flexibility

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Kirk Adams of Golf & Body NYC is back again this week with another Fitness Friday segment to help you improve hip flexibility which will lead to more distance on the golf course. Having better hip flexibility can help prevent common swing flaws like early extension, slide, sway, and hanging back while at the same time taking stress off your …