Duffs to Darts

SERIES: Duffs to Darts: My One Month Check-in

Ed DiTusa Training & Fitness Leave a Comment

So, I’m one month in already. After officially announcing the project in early January I have spent the last month building the foundation for my year. I started the weekly vlog that drops every Wednesday night around 8pm CST. The whole purpose of this vlog is to act like a weekly therapist session. It’s an appointment I have with my …

Golf Back Pain X-Factor Swing

X-FACTOR Swing: New Study About Golf and Back Pain

Justin B. Training & Fitness Leave a Comment

Injuries from golf?  You better believe it.  A new study has come out to tell you that your golf swing may be causing some medical concerns.  We kind of knew this already, but let’s dive into it a bit more. Many players suffer from medical concerns on the course which sometimes shuts down their careers for months, years, sometimes they even …

Duffs-to-Darts-on-a-Dime-Documenting-My-Journey-to-Better-Golf

Duffs to Darts on a Dime – Documenting My Journey to Better Golf

Ed DiTusa Training & Fitness 2 Comments

Every player who has ever taken on the game of golf seriously has been asked at least once “what’s your handicap?” That amazingly complicated tool that most of us don’t fully understand but we know the lower it is, the better we are as a player. It’s also the way that we can make the annual Golficity Virtual Open fair …

Creating-an-Off-Season-Golf-Workout-Program

Creating an Off-Season Golf Workout Program

Golficity Golf Instruction, Training & Fitness Leave a Comment

The off-season is the perfect time to focus on building strength and flexibility into your golf game. This week Kirk Adams, Director of Fitness at Golf & Body NYC, shows us how to address some of the physical limitations that may be holding back our golf game. For more here’s Kirk’s detailed explanation from The Golf Podcast Facebook Group. Today we’re …

Nutrition-and-Hydration-Tips-for-Golfers

Fitness Friday – Nutrition and Hydration Tips for Golfers

Golficity Training & Fitness Leave a Comment

As Kirk Adams, director of fitness at Golf & Body NYC explains, fitness is not just about what what you do in the gym. That’s right, nutrition and hydration play a huge role in how your body performs on and off the golf course. For more here’s Kirk’s detailed explanation from The Golf Podcast Facebook Group. This week we’re taking …

The-Importance-of-Maintaining-Flexibility-for-Golfers

Fitness Friday – The Importance of Maintaining Flexibility

Golficity Training & Fitness Leave a Comment

Can you touch your toes? That’s the question Kirk Adams, Director of Fitness with Golf & Body NYC, is asking in this week’s Fitness Friday segment. For more here’s Kirk’s detailed explanation from The Golf Podcast Facebook Group. One of the most common fitness limitations I see when I assess golfers is that they cannot touch their toes. If a …

Golf-Exercises-to-Improve-Hip-Rotation

Fitness Friday – Exercises to Improve Hip Rotation

Golficity Golf Instruction, Training & Fitness 1 Comment

Fitness Friday is back this week (just one day late) with Kirk Adams, Director of Fitness at Golf & Body NYC. This time Krik shows us how to hip rotation so you can make a better turn through your golf swing. For more here’s Kirk’s detailed explanation from The Golf Podcast Facebook Group. This week I’m answering one of the …

Kirk Adams Fitness Friday

Fitness Friday – Five Exercises for Total Body Strength (for Golfers)

Golficity Training & Fitness Leave a Comment

This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on total body strength for golfers. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: This time of year, in the heart of the golf season, it’s harder than ever to find …

Fitness Friday Kirk Adams

Fitness Friday – Two Mobility Improvement Exercises for Golfers

Golficity Training & Fitness Leave a Comment

This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on mobility improvement exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Golfers, before you head out and play this weekend, add these 2 exercises into your pre-round warm-up. They address …

Generating-a-More-Powerful-Golf-Swing-through-Fitness

Fitness Friday – Generating a More Powerful Swing through Fitness

Golficity Golf Instruction, Training & Fitness Leave a Comment

This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on generating a more powerful golf swing and how it relates to golf fitness. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: This week, I’m finishing up my series on different …