Given that we’re in the middle of the off-season here in the Northeast, Golficity has emphasized the importance of fitness on The Golf Podcast (see, e.g., Episode...
What should a warm up look like? I think it is a necessary part of going into any athletic endeavor and in my opinion is usually...
I don’t generally make New Year’s Resolutions but this year I have decided to perform a case study on myself. I recently fell off the wagon...
This week Frank and Mike head back to Golf & Body NYC for a golfer’s “dream day” which included a custom club fitting by Pete’s Golf...
Ben Shear has helped train countless PGA TOUR pros, including Luke Donald, Webb Simpson, and Jason Day. In this vlog episode, we drop by his training...
With only a few wins away from being the top ranked golfer in the world, there’s no time to rest for Justin Thomas. Shortly after a...
Note: This is a fitness article. Before working out, assess your physical fitness, consult a doctor, strength coach and/or golf instructor, and do not continue working...
In a perfect world, you would be able to arrive at the golf course with plenty of time before you are scheduled to be on the...
If you spend any time reading or watching golf instruction, you will hear the topic of balance brought up over and over again. Simply put, balance...
Professional golfers all have something in common other than being very good at the game of golf; they routinely perform various golf-related exercises at the gym....