Kirk Adams, Director of Fitness at Golf & Body NYC, is back again this week answering another question from our Golf Podcast Facebook Group for this week’s Fitness...
Kirk Adams, Director of Fitness at Golf & Body NYC, is back again this week answering another question from our Golf Podcast Facebook Group for this week’s Fitness...
Every Friday Kirk Adams, Director of Fitness at Golf & Body NYC, answers your golf fitness questions in our Golf Podcast Facebook Group. This week Kirk...
Kirk Adams of Golf & Body NYC is back again this week with another Fitness Friday segment to help you improve hip flexibility which will lead...
Every golfer knows that separating the upper and lower body is the key to a powerful golf swing. Upper and lower body separation is basically your...
In this new golf fitness segment, Kirk Adams, Director of Fitness at Golf & Body NYC, takes your questions from The Golf Podcast Facebook Group, and...
It is the first week in February and I am now one month into my self case study, therefore it is time for my first retest...
Like a New Year’s Resolution, I’m sure most of us have made a conscious effort to get in better “golf shape” during the off-season. Whether that...
While playing high school and college baseball, I remember my coaches treating overhead shoulder exercises like the black plague. Everyone lived in a constant state of fear...
“Swing your Swing.” No better words than these from Arnold Palmer capture the current state of swings on the PGA TOUR. From Justin Thomas to Dustin...