Fitness Friday – 5 Exercises for Better Upper and Lower Body Separation

Every golfer knows that separating the upper and lower body is the key to a powerful golf swing.

Upper and lower body separation is basically your ability to create a difference between the amount of upper body and lower body rotation you have in your back swing and down swing. A greater ability to create this separation can improve the efficiency and speed of your swing, helping you hit the ball more accurately and longer!

Here are 5 of Kirk Adams’ favorite exercises that he uses with his clients at Golf & Body NYC to improve their ability to create separation in their golf swing.

Exercises featured in this video:

1. Push-up position upper/lower separation.
2. Split stance golf posture single arm row with rotation.
3. Tall kneeling step-up with rotation.
4. Split stance single arm press with rotation.
5. Lateral step-up with rotation.

5 Golf Exercises for Better Upper and Lower Body Separation

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