Creating-an-Off-Season-Golf-Workout-Program

Creating an Off-Season Golf Workout Program

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The off-season is the perfect time to focus on building strength and flexibility into your golf game. This week Kirk Adams, Director of Fitness at Golf & Body NYC, shows us how to address some of the physical limitations that may be holding back our golf game. For more here’s Kirk’s detailed explanation from The Golf Podcast Facebook Group. Today we’re …

Nutrition-and-Hydration-Tips-for-Golfers

Fitness Friday – Nutrition and Hydration Tips for Golfers

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As Kirk Adams, director of fitness at Golf & Body NYC explains, fitness is not just about what what you do in the gym. That’s right, nutrition and hydration play a huge role in how your body performs on and off the golf course. For more here’s Kirk’s detailed explanation from The Golf Podcast Facebook Group. This week we’re taking …

The-Importance-of-Maintaining-Flexibility-for-Golfers

Fitness Friday – The Importance of Maintaining Flexibility

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Can you touch your toes? That’s the question Kirk Adams, Director of Fitness with Golf & Body NYC, is asking in this week’s Fitness Friday segment. For more here’s Kirk’s detailed explanation from The Golf Podcast Facebook Group. One of the most common fitness limitations I see when I assess golfers is that they cannot touch their toes. If a …

Golf-Exercises-to-Improve-Hip-Rotation

Fitness Friday – Exercises to Improve Hip Rotation

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Fitness Friday is back this week (just one day late) with Kirk Adams, Director of Fitness at Golf & Body NYC. This time Krik shows us how to hip rotation so you can make a better turn through your golf swing. For more here’s Kirk’s detailed explanation from The Golf Podcast Facebook Group. This week I’m answering one of the …

Kirk Adams Fitness Friday

Fitness Friday – Five Exercises for Total Body Strength (for Golfers)

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This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on total body strength for golfers. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: This time of year, in the heart of the golf season, it’s harder than ever to find …

Fitness Friday Kirk Adams

Fitness Friday – Two Mobility Improvement Exercises for Golfers

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This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on mobility improvement exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Golfers, before you head out and play this weekend, add these 2 exercises into your pre-round warm-up. They address …

Generating-a-More-Powerful-Golf-Swing-through-Fitness

Fitness Friday – Generating a More Powerful Swing through Fitness

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This week Kirk Adams of Golf & Body NYC is continuing his series on the different components for golf fitness with a discussion on generating a more powerful golf swing and how it relates to golf fitness. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: This week, I’m finishing up my series on different …

The-Different-Components-of-Golf-Fitness

Fitness Friday – The Different Components of Golf Fitness

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For this week’s Fitness Friday segment Krik Adams is kicking of a new series of videos talking about the different components of golf fitness. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: There are several different components that make up golf fitness, like mobility, strength and power. Just like different parts of your golf …

Lower-Body-Exercises-to-Help-Improve-Balance

Fitness Friday – Lower Body Exercises to Help Improve Balance

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In this week’s Fitness Friday segment Kirk Adams, director of fitness at Golf & Body NYC, talk about how to build a more balanced golf swing with a few of his favorite lower body exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Today I’m going to focus on how we can improve balance …

Post-Round-Stretching-Routine-for-Golfers

Fitness Friday – Post Round Stretching Routine for Golfers

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In this week’s Fitness Friday segment Kirk Adams of Golf and Body NYC answers Eric Benzenberg’s question from our Facebook Group regarding developing a post round stretching routine. For more check out Kirk’s detailed explanation from the Facebook Group: After seeing some of the scores posted yesterday, I think many of the players could use today’s video! Eric Benzenberg asked a great question …