A lot of people do not understand how tiring and straining golf can be on your body. It is important to keep fuel in your golf...
On Episode 33 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Robert Yang. Robert is a strength coach, nutritionist, and...
As Kirk Adams, director of fitness at Golf & Body NYC explains, fitness is not just about what what you do in the gym. That’s right,...
This week on The Golf Podcast we’re talking to Mike’s diet and nutrition coach, Matt Phelps, about everything from macronutrients to creating a personalized metabolic workout....
There are many of us who are, shall we say, don’t quite have the same flexibility and/or range of motion that we used to. Or at...
Over the years of amateur golf, the game has provided some great lessons about learning and good habits. For example, it’s one thing to have an...