Golf Podcast 049: Developing a Golf Fitness Routine

The days of being out of shape and expecting to play golf well are long gone. Developing a good golf fitness routine is the key to improving your performance, reducing the chance of injury, and expanding your endurance. For these reasons a well managed golf fitness routine should serve as the foundation for every golfer’s training program both in the short and long term.

In this episode of The Golf Podcast we’ll discuss how players like Tiger Woods forever changed the expected fitness level of golfers everywhere and how and why you should follow that example if you want to improve your game and ensure you’ll be able to stay healthy and continue play for years to come.

In this Show You Will Learn:

• How players like Tiger Woods and Rory McIlroy forever changed golf fitness expectations.
• Why developing a good golf fitness program should be a part of every serious golfer’s routine.
• A few simple fitness techniques you can use to see performance improvement on and off the course.
• And much more.

Listen to This Week’s Show

Links from This Week’s Show

• Golficity Article – 5 Pieces of Exercise Equipment Every Golfer Should Own
• Golficity Article – Rory McIlory Shows off His Personal Fitness Routine
• YouTube Video – Golf Fitness at Stanford Tiger Woods Style
• Golficity Academy – Golf Fitness Essentials Course

Thanks as always for listening, and if you enjoyed the show please take a moment to leave us a review on iTunes.

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