Golf Podcast 183: Core Strengthening for Better Golf Performance

Your core is the engine of your golf swing, so if you want a more powerful and consistent swing you need a strong core.

In this episode of The Golf Podcast, hosts Frank & Mike run though five killer core strengthening exercises that you can do anywhere.  Work these into your exercise routine and watch the benefits that arise in your golf game!

In this Show You Will Learn:

• Why your core is considered “the engine” for your golf swing.
• How to build a core strengthening exercise program that you can do at the gym or at home.
• Why having a strong core is one of the best ways to prevent golf injuries.
• Plus much more.

Listen to This Week’s Show

• Download on iTunes here
• Download on Stitcher here
• Download on Spreaker here
• Download on SoundCloud here.

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Links from This Week’s Show

• Video: Sit-Up Demonstration
• Image: Proper Plank Form
• Video: Russian Twist Demonstration
• Image: Proper Side Plank Form
• Video: Mountain Climbers Demonstration

This Week’s Show Sponsors:

• USGA: You may know the USGA mostly for its championships.  BUT…did you know the USGA is working to modernize golf’s rules by making them easier to understand and apply?  Discover more at USGA.org.
• NakedWines.com: If you like wine then you can’t pass up this exclusive deal for listeners of The Golf Podcast.  Simply visit NakedWines.com/golf to get a $100 voucher towards your first order!

Thanks for tuning to The Golf Podcast!

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