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GOLF FITNESS: 3 Tips to Stretch and Strengthen Your Adductor Muscles

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6 years ago

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Today I’m going to share with you guys three easy fitness tips to stretch and strengthen your adductor muscles. Wait, your ‘what’ muscles?  Adductor muscles are the group of muscles used to bringing the thighs together. 

It’s super important to stretch these properly, and heck, why not strengthen them while you’re at it?

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Kirk Adams, MS, TPI F3, CSCS, RKC, CFSC 2, FRCms is the Head of Fitness for Ben Shear Golf.

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