Fitness Friday – 4 Excellent Core Exercises for Golfers

In this new golf fitness segment, Kirk Adams, Director of Fitness at Golf & Body NYC, takes your questions from The Golf Podcast Facebook Group, and answers them with specific exercises you can use to improve your golf game.

This week Kirk shows us four core exercises to help you build a stronger core that will allow you to better transfer force from the ground and through your entire golf swing.

4 Excellent Core Exercises for Golfers

Each week Kirk Adams, Golf & Body NYC’s Director of Fitness, takes our listener golf fitness questions and answers them as part of our Fitness Friday segment.

Have a golf exercise question you’d like Kirk to answer? If so, post it in our Facebook group here.