Fitness Friday is back this week (just one day late) with Kirk Adams, Director of Fitness at Golf & Body NYC. This time Krik shows us...
In this week’s Fitness Friday segment Kirk Adams, director of fitness at Golf & Body NYC, talk about how to improve Golf Exercises to Improve Pelvic...
In this week’s Fitness Friday segment Kirk Adams, director of fitness at Golf & Body NYC, talk about how to build a more balanced golf swing...
This week Kirk Adams, Director of Fitness at Golf & Body NYC, continues his “How to Build a Workout” series with hip dominant exercises. Hip Dominant Exercises...
This week Kirk Adams, Director of Fitness at Golf & Body NYC, continues his “How to Build a Workout” series with three of his favorite horizontal pulling...
Every Friday Kirk Adams, Director of Fitness at Golf & Body NYC, answers your golf fitness questions in our Golf Podcast Facebook Group. This week Kirk...
In this new golf fitness segment, Kirk Adams, Director of Fitness at Golf & Body NYC, takes your questions from The Golf Podcast Facebook Group, and...
This week on The Golf Podcast we’re talking to Mike’s diet and nutrition coach, Matt Phelps, about everything from macronutrients to creating a personalized metabolic workout....
Professional golfers all have something in common other than being very good at the game of golf; they routinely perform various golf-related exercises at the gym....
There are many ways to swing a golf club. Maybe you have a nice, smooth technique like Rory McIlroy. Or maybe you have a more...