Lower-Body-Exercises-to-Help-Improve-Balance

Fitness Friday – Lower Body Exercises to Help Improve Balance

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In this week’s Fitness Friday segment Kirk Adams, director of fitness at Golf & Body NYC, talk about how to build a more balanced golf swing with a few of his favorite lower body exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Today I’m going to focus on how we can improve balance …

Fitness Friday Kirk Adams Golf & Body NYC

Fitness Friday – Hip Dominant Exercises for Golfers

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This week Kirk Adams, Director of Fitness at Golf & Body NYC, continues his “How to Build a Workout” series with hip dominant exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Today is part 3 of my How To Build A Workout series and we’re talking about the 2nd main group of lower …

3-Horizontal-Pulling-Exercises-for-Golfers

Fitness Friday – 3 Horizontal Pulling Exercises for Golfers

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This week Kirk Adams, Director of Fitness at Golf & Body NYC, continues his “How to Build a Workout” series with three of his favorite horizontal pulling exercises. For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group: Hey guys! Welcome to another Fitness Friday: Memorial Day Weekend edition! Today we continue with our How To …

Fitness-Friday---5-Exercises-to-Improve-Thoracic-Spine-Rotation

Fitness Friday – 5 Exercises to Improve Thoracic Spine Rotation

Golficity Golf Instruction, Training & Fitness Leave a Comment

Every Friday Kirk Adams, Director of Fitness at Golf & Body NYC, answers your golf fitness questions in our Golf Podcast Facebook Group. This week Kirk is back with his five favorite exercises to improve rotation of your thoracic spine and segmentation of your spine. For more, here’s Kirk’s detailed breakdown of this week’s fitness routine from the Facebook group: …

Fitness-Friday-Four-Core-Exercises-for-Golfers

Fitness Friday – 4 Excellent Core Exercises for Golfers

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In this new golf fitness segment, Kirk Adams, Director of Fitness at Golf & Body NYC, takes your questions from The Golf Podcast Facebook Group, and answers them with specific exercises you can use to improve your golf game. This week Kirk shows us four core exercises to help you build a stronger core that will allow you to better …

Macro-Nutrition-with-Matt-Phelps-of-Metabolic-Meltdown

Golf Podcast 185: Macro Nutrition with Matt Phelps of Metabolic Meltdown

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This week on The Golf Podcast we’re talking to Mike’s diet and nutrition coach, Matt Phelps, about everything from macronutrients to creating a personalized metabolic workout. Tune in as we discuss easy ways to give yourself the healthy lifestyle boost you need to improve your golf game and so much more. In this Show You Will Learn: What a “Macro” …

use-this-momentum-building-exercise-to-improve-your-ball-striking

Use This Momentum-Building Exercise to Improve Your Ball Striking

James Potter Golf Instruction, Training & Fitness Leave a Comment

Professional golfers all have something in common other than being very good at the game of golf; they routinely perform various golf-related exercises at the gym. Similar to using a weighted club, fitness equipment can also be utilized to develop a stronger, more “momentous” golf swing. This is beneficial in not only generating more backspin but also in shaping a …