Fitness Friday – Improving Pelvic Mobility For a Better Golf Swing

In this week’s Fitness Friday segment Kirk Adams, director of fitness at Golf & Body NYC, talk about how to improve

Golf Exercises to Improve Pelvic Mobility.

Hey guys. I’m back this week with another edition of Fitness Friday! Joseph Ciliberti asked about exercises to improve pelvic mobility. Specifically the ability to tilt the pelvis anterior and posterior (front and back) and rotate the pelvis.

For more, here’s Kirk’s detailed explanation of this week’s fitness routine from the Facebook group:

Joseph Ciliberti asked about exercises to improve pelvic mobility. Specifically the ability to tilt the pelvis anterior and posterior (front and back) and rotate the pelvis. If we can’t do these motions in our swing, we’re likely to see more lateral movement or thrusting towards the golf ball then we’d like.

Watch today’s video to learn how to test if your pelvis is moving well and exercises to improve it if it’s not. Comment below and let me know if you have a question you’d like answered on a future Fitness Friday. Play well this weekend!